Life

Well life is moving forward but I have been in a slump,  I am not focused and it definitely shows. I have so many stressors in my life right now and my immune system is low because of it. I also got my first ulcer and after over a month of pain I finally got relief.... So what am I to do?  I am definitely one of those people who shuts down when I feel overwhelmed, I look around me and see a million things that need to be done and I do nothing instead of trying to tackle them.

*Sigh*
I guess it could be called procrastination, but I avoid all these tasks more from the feeling of being overwhelmed rather than just putting it off.

Well today is a new day. It is day 3 of week 4 (I put my couch to 5 K progress on hold the last 2 weeks) and I have new determination to tackle some stuff on my to do list. #1. Make a To Do List
:)

Life continues

Week 3 has been a battle,

Monday: 25 min interval with a new 3 min jog... UGH But I did it! (1.2 Mi)

Tuesday: 1 Hr 130bpm walk (3.5 Mi)

Had a death in the family Wednesday, at the hospital and families house all day.

Thursday to tired from being up till 2am, went to bed at 5PM.

Friday: Today.... Feeling sick and in the potty all day, son had  a fever this morning, didn't go to work. Debating about going to the Gym... I still have 2 hours to decide

Next Week:

Monday funeral

Tuesday: I wonder if I should repeat week 3 in my "couch to 5K program" since technically I only did the intervl once this week. I am not sure if I can do Week 4's intervals (4 and 5 min jogging). Maybe I will try week 4's interval and then dial down if it is to difficult to keep up with.