Week 3 has been a battle,
Monday: 25 min interval with a new 3 min jog... UGH But I did it! (1.2 Mi)
Tuesday: 1 Hr 130bpm walk (3.5 Mi)
Had a death in the family Wednesday, at the hospital and families house all day.
Thursday to tired from being up till 2am, went to bed at 5PM.
Friday: Today.... Feeling sick and in the potty all day, son had a fever this morning, didn't go to work. Debating about going to the Gym... I still have 2 hours to decide
Next Week:
Monday funeral
Tuesday: I wonder if I should repeat week 3 in my "couch to 5K program" since technically I only did the intervl once this week. I am not sure if I can do Week 4's intervals (4 and 5 min jogging). Maybe I will try week 4's interval and then dial down if it is to difficult to keep up with.
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